Relaxation

Contact 8398 3434 or 0417 816 585

Nurturing yourself creates balance and wellbeing.   By proactively giving yourself ‘down time’ for Deep Relaxation you create and maintain balance, which prevents and minimises your body forcing you into another forms of ‘down time’ – fatigue, burn out, depression, illness, etc.. AND you get to enjoy life more fully.  

Relaxation of any type is also effective for pain management.  People who regularly use relaxation therapies and/or do relaxation exercises are better able to tolerate pain, and they actually feel less pain.  In other words, relaxation exercises can take at least some of your pain away, and make the pain you do have a little easier to tolerate.

Deep relaxation recharges your energy levels, increases your stamina and resilience to stress, improves your ability to be more focused, and thereby facilitates you to work so much more efficiently and effectively.

In this day and age we are constantly bombarded with excessive stimulation, which accumulates in the body as stress, which in turn builds toxicity. Stress undermines the immune system, weakening our ability to fight disease and can cause muscle tension, migraine headaches, insomnia, depression, ulcers, and many other forms of dis-ease. In fact stress, be it mental, emotional or physical, is the pre-cursor to all disease. Stress also impacts on our ability to function efficiently and more importantly healthily or happily. Our 21st century environment also sees us absorbing toxins through our airways, skin, and digestive system. 

All of our relaxation therapies assist you to detoxify and 'discharge' stress from the mind and body.

When you enter a state of deep relaxation not only is your mind given the chance to ‘switch off’; your body is also given the opportunity to restore and rebalance itself.  Deep Relaxation has been scientifically proven to be the best way to combat and relieve stress.

Deep Relaxation is something that we can all learn, enjoy and benefit from.  At Lotus Floating we provide all the elements to support you to enjoy the Art of Relaxation.

So... RELAX and create balance and wellbeing in your life. You deserve it!

 

For more information about stress and helpful tips on how to manage it go to http://helpguide.org/mental/stress_signs.htm

"Regular elicitation of the relaxation response has been scientifically proven to be an effective treatment for a wide range of stress related disorders. In fact, to the extent that any disease that is caused or made worse by stress, the Relaxation Response can help." (Prof. Herbert Benson MD)